The Directorate General of Health (DGS) has issued recommendations for the population to protect themselves from the negative health effects of cold weather after forecasts from the Portuguese Institute of the Sea and the Atmosphere (IPMA) pointed to a drop in temperatures in the region. coming days.
To avoid the negative impact of cold on health, the DHS recommends that the population avoid “prolonged exposure to cold and sudden changes in temperature,” “keep the body warm using several layers of clothing,” and protect extremities. Wear gloves, a hat, scarf, socks and warm non-slip shoes, and stay hydrated by drinking soups and hot drinks.
The GGD urges caution when undertaking activities abroad and advises against excessive efforts.
A warning to practice safe driving is also being issued due to the possibility of ice accumulation in some areas.
Regarding the precautions that must be taken inside the house, the DHS recommends checking the working condition of heating equipment, maintaining heat in the house and, in the case of using barbecues or fireplaces, ensuring sufficient ventilation of the house and updating the air.
The health authority asks that special attention be paid to burning equipment such as barbecues and fireplaces as they can cause poisoning due to the build-up of carbon monoxide and lead to death. He also asks that people avoid using heating devices while sleeping.
In case of illness, the DHS recommends that you first call SNS 24 (808 24 24 24) and only go to the emergency department if necessary.