It’s official: Sabe Bem is already part of the daily life of the Portuguese and today is a real source of gastronomic inspiration.
There are already more than 3 thousand recipes in 77 editions! Celebrating 13 years of existence and having sold over 8 million copies, In its recipes, Sabe Bem emphasizes the principles of the Mediterranean diet, as well as the use of fresh and seasonal products at affordable prices..
Always attentive to the latest trends in the culinary world, the magazine also makes sure to include many recommendations and suggestions that readers share with Pingo Doce. It is this distribution that makes Sabe Bem a favorite publication of the Portuguese and makes it a must-have presence in kitchens across the country throughout the year, whether daily or on special occasions such as Christmas or Easter.
All recipes are developed by the chefs in collaboration with Pingo Doce’s nutrition team, ensuring adherence to the parameters of the Mediterranean diet in set recipes and nutritional rigor in children’s recipes, with the main goal of encouraging the consumption of fruits and vegetables. The recipes do not use artificial colors or flavor enhancers; preference is always given to natural and seasonal ingredients. As for the most greedy recipes, according to the Mediterranean diet, they are recommended to be consumed on holidays and always in moderation.




News from Sabé Boehm in 2024!
In 2024, Sabe Bem magazine will continue to reaffirm Pingo Doce’s commitment to Portuguese families by promoting quality food at low prices and fighting food waste by offering recipes that help save money while preventing food from being wasted.
This year’s six editions will include special dossiers dedicated to traditional Portuguese cuisine. First edition of the year, now on sale At Pingo Doce stores across the country, the theme is “Portuguese Soups” and future editions will feature main courses, snacks and sweets with a very Portuguese flavour.
Among the new products for 2024, we highlight new title with recipes for cooking using a variety of equipment: from a traditional oven to the most modern kitchen robots, such as the air fryer, which you can see in this issue of Sabe Bem.
This section brings together existing, balanced and quick-to-prepare recipes for every day, including options for vegan and vegetarian dietsdishes for special occasionsrecipes to combat food waste and section dedicated to children.


In addition to informative content on health and wellness, sustainability, wine pairings and cooking techniques taught by Chef Gonçalo Costa.

I always save
Given the current economic situation, Sabe Bem guarantees the best savings opportunities with recipes costing up to 3 euros per person, balanced and very practical to prepare, since good nutrition does not have to be synonymous with high expenses. And even then, when you buy the magazine, you receive discount coupons for various products through the “O Meu Pingo Doce” app, which are automatically activated in the app in a simple and practical format for use in Pingo Doce stores.

Buy Sabe Bem’s January/February magazine here. or buy from the Pingo Doce store!
Download now!
Use the “O Meu Pingo Doce” app when purchasing Sabe Bem and receive discount coupons on various products.
Following the success of 2023, Sabé Bem thanks all readers and invites Portuguese people to embark on new gastronomic adventures. What do you tell us? Keep following Portugal’s most read magazine this new year and bring more flavor to your kitchen!
Source: CM Jornal

I’m Tifany Hawkins, a professional journalist with years of experience in news reporting. I currently work for a prominent news website and write articles for 24NewsReporters as an author. My primary focus is on economy-related stories, though I am also experienced in several other areas of journalism.