Can Beans Help Stop the Blues? Scientist Says Yes

A scientist at the University of Cambridge in the United States, Nadia Mohd-Radzman, is a leading advocate fab addict – commonly known as fava. Beans, in addition to being rich in protein, fiber and iron, contain chemicals that promote long-term improvements in the mood and emotions of those who consume them.

According to the scientist and botanist, this food can be a powerful aid in treatment British Blues (seasonal depression experienced by Britons due to grey and rainy weather), he said observer.

For this reason, Nadia is on a mission to get Britain to “love beans” and start using them more in its food. Her campaign will include publishing recipes to make the legume more palatable, as well as organising lectures and demonstrations to highlight the benefits of a crop she says is unfairly undervalued. “Fava beans could do a lot of good for the people of this country if they could be persuaded to eat them,” he says.

The beans are native to the Middle East but have been grown in the UK since around 1000 BC (Before Christ). Around 740,000 tonnes of the crop are harvested each year from 170,000 hectares of land in the UK, the company explains. The keeper. “However, most of this harvest is used for animal feed, and much of the remainder is exported to Egypt, where it is used to make falafel instead of chickpeas,” adds Mohd-Radzman.

The researcher isn’t the only one trying to persuade Brits to eat more fab addictScientists at the University of Reading in the United Kingdom recently suggested that Britain should start eating bread made from the ingredient, as the end product would be more environmentally friendly and make it easier to provide people with the nutrients they need.

But for Nadia Mohd-Radzman, the fava bean craze is due to the compound levodopa, or L-dopa. The substance, which is widely present in the beans, is used in the clinical treatment of people with Parkinson’s disease. “The key point is that L-dopa is very effective in treating a condition known as anhedonia, which is essentially the inability to feel or experience pleasure. And that’s why I think fava beans are important,” the expert concludes. which has raised awareness of the growing number of young people facing mental health issues.

To the medicinal benefits, Mond-Radzman adds that broad beans are cheap and readily available, and are a very versatile food. “You can make milk out of them. You can roast them with salt. You can even ferment them with pepper to make a paste like kimchi. You can make salads out of them or mix them with chorizo ​​beans. They’re incredibly adaptable,” he explains.