The Queen had a very precise and consistent nightly routine, which makes sense given her tight schedule.
It is reported that no one in the palace was able to sleep until the Queen fell asleep, and she kept a strict schedule every day.
While authorities have remained tight-lipped about his exact routine, some details have remained unknown for years.
The Queen was said to prioritize sleep.
So what did a typical evening entail?
What did the queen do before going to bed?
Queen Elizabeth used to go to bed around 11 p.m. She then woke up at 7:30 am and slept eight and a half hours.
Before Prince Philip died, he often chose to sleep alone to avoid snoring and other obstacles.
Provider of luxury mattresses since 1843, Glencraft Aberdeen has been designated a Royal Warrant by Her Majesty The Queen, along with Hypnos, a 100-year-old handmade mattress company. So we don’t know which mattress the Queen preferred. We can assume that some of the mattresses in the palace are from these suppliers.
How was your night before bed?
Queen Elizabeth ate a light meal, such as fish and vegetables, before going to bed, had a balanced dinner, and always ate alone.
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The queen’s former chef also revealed that she liked the steak with mushrooms and whiskey sauce.
Twice a week, the chef provided menus for the Queen so she could choose the dinner she wanted.
A former palace official said he also enjoyed Earl Gray tea with Malvern water, a pre-dinner dry martini and a glass of dry champagne.
Although not confirmed, it is said that she likes Clarins beauty products.
In the morning, she would have tea with cookies, followed by a bowl of cereal (often Special K, former chef Darren McGrady said) and fruit.
Walking was also an important part of their daily routine, as light exercise improves sleep quality.
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Source: Metro
I’m Tifany Hawkins, a professional journalist with years of experience in news reporting. I currently work for a prominent news website and write articles for 24NewsReporters as an author. My primary focus is on economy-related stories, though I am also experienced in several other areas of journalism.