With St. Patrick’s Day on March 17 approaching, I was looking forward to a little party at the local Irish pub. Long night, some booze and a Saturday morning. But fun isn’t really what we should be having on March 17, which coincides with World Sleep Day, a call-to-action party for better sleep that puts an end to alcohol and change of disapproval. the time you go to bed is like when you get up whenever you want on the weekends.
My anger at the sleep police, who would no doubt prefer to be called a sleep guru or at least a sleep mentor, is fueled in part by the fact that I sleep very badly. It all went wrong when my son was born 35 years ago and I couldn’t recover from my usual disruption of night feedings.
I can wake up eight times a night. Sometimes I can sit for a decent seven hours with little breaks. With others, I don’t sleep until two in the middle of the night. As I am writing these words with just four hours of sleep after the horrifying discovery at 11 p.m. that my Amazon account has been hacked, I shouldn’t be in too much of a hurry, as sleep deprivation slows down perception and makes you forgetful.
While I advocate better sleep and appreciate the amazing scientific research being done to better understand kinkland, there are three things I hate. First, there are the fanatics mentioned above who use phrases like “sleep hygiene” and “better sleep habits” assuming that those who sleep well and play by the rules are in some sense morally superior to us dirty ones. , awake naughty, tipping for one good. the night’s sleep really worked for us.
My second problem is that, almost insomniac, I feel like the victim of a medical terror campaign, constantly being ravaged by my inability to better balance REM and non-REM sleep. As long as I’m awake at 4 a.m., thanks to medical pessimism, I may worry that my waking state may cause heart disease, Alzheimer’s, obesity, infections, depression, and bipolar disorder. All this, I am sure, contributes to the fact that people who are deprived of sleep are more likely to get sick than if we did not know about it from the very beginning.
And, of course, let’s not forget what sleep deprivation does to your appearance. Sleep-deprived people have been found to have more droopy eyelids, red and puffy eyes, and dark under-eye circles, as well as pale skin, more wrinkles, and drooping mouth corners, according to the American Academy of Sleep Medicine. All I had to do to get this information was look in the mirror this morning.
And third is the growing power of the sleep industry. An extraordinary rise in the number of sleep entrepreneurs who sell us everything from bestsellers to life-changing mattresses, from apps that promise to put you to sleep to sleep trackers that help track how bad you feel (as if I were did) T). don’t know), in addition to pillow sprays and endless ointments, and even high-tech pajamas to help you sleep deeper and longer. In 2019, the global sleep economy was estimated at around £362 billion. The industry is expected to be worth £490bn next year.
Over-the-counter sleeping pills are also under development and will cost £61m in the UK by 2021 alone. Choose and mix from valerian to antihistamines, magnesium to glycine and passionflower. None of them are guaranteed to work.
To be honest, I tried. My bedroom is cool and dark – I have both blinds and roller shutters. I usually go to bed around 11:30 am. No phones in bed at night, the only screen is my Kindle – I dim the backlight and it helps me fall asleep mid-sentence, even if I wake up shortly after. My partner doesn’t even snore, so I can’t blame him for keeping me awake.
The truth is, only prescription sleeping pills will do, unless I’m lucky, and sometimes I am. Addiction is unlikely due to the meager dose my doctor will prescribe and because I’m so worried about becoming addicted (dementia comes from taking sleeping pills just like insomnia does, so no winners here) that I limit myself. up to half a tablet Not more than once a week.
The great irony for me is that my father, who happened to be born on St. Patrick’s Day, March 17, 1915, died at the respectable age of 93 and took sleeping pills every night for almost 50 years. Almost to the very end, he was healthy, full of energy and had a fully functioning brain. Because of this, I decided to ignore World Sleep Day and drink to my pill-swallowing father that night in the pub.
Source: News
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Source: I News
I’m Raymond Molina, a professional writer and journalist with over 5 years of experience in the media industry. I currently work for 24 News Reporters, where I write for the health section of their news website. In my role, I am responsible for researching and writing stories on current health trends and issues. My articles are often seen as thought-provoking pieces that provide valuable insight into the state of society’s wellbeing.