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HomeTagsVitamin D

Tag: Vitamin D

Do we need to take more vitamin D? During bright sunshine, find out if you need this boost.

Experts say that in general, the amount of vitamin D you get from food and sun exposure is enough to maintain adequate levels. However, when this doesn't happen (and only in these cases), supplementation is recommended. Recent studies have shown that supplements are useless for those who already consume enough of the...