John Starbrook, aka “The Legend,” is 93 years old, has run 52 marathons and trains at least six days a week at a gym in England, where he lives.
“Cycling makes me move,” says the athlete, quoted by The keeper. Starbrook started running at age 53 and has completed 52 marathons. The last race he competed in was in 2019, when he was 88 years old.
“The doctor told me, ‘You need to run,’ and I then ran about 15 marathons,” the athlete recalls. The keeper.
Starbrook still plays water polo, being the “oldest” player at Hampton Pool.
Although he believes his good fitness and subsequent desire to continue exercising his body is due to genetics, John Starbrook advises older people who would like to stick to the same routine to take it “easy” and start with walking or running in sequence. Three kilometers, according to New York Post.
“They should use the extra time they have in retirement to go to the gym and try to have fun,” says the athlete, who also advises against overdoing exercise.
Starbrook, a father of three who retired 28 years ago, says that when he was young he thought he would only have “strength” until he was 70. He also admits that he has some health problems—arthritis in his knee and an irregular heartbeat—but remembers: “TConsidering my age, I’m lucky.”