Pistachios are one of the most nutrient-rich nuts, with more benefits than milk and yogurt, and more iron than lentils. The recommended serving is 49 units per week and is the only way to avoid overdoing it, the Spanish portal reports. Last hour.
Another benefit is the amount of fat they contain, combined with high potassium content (more than twice that of bananas), which makes pistachios an effective food for controlling hypertension, helping to maintain ideal cholesterol levels. Potassium is important for regulating blood pressure.
The fiber and protein content of this food, plays a crucial role for those who want to lose weight. They are also a source of antioxidants, including vitamin E, and contain many B vitamins. These nutrients are essential for maintaining good health and contribute to a variety of body functions, from eye health to immune support.
The special thing about pistachios is that they can be used in a variety of dishes, such as salads, yogurts and desserts. In some main dishes it adds a crunchy and nutritious touch.
However, it is preferable to choose salt-free options, as they are high in calories.