This may seem like an exaggeration, but the truth is that sleep can reveal a lot about our health. Quality sleep restores and gives energy, which is necessary for a person’s physical and mental recovery. But not everyone can say that they sleep well. Did you know that 32% of Portuguese adults say they sleep poorly and almost half sleep less than six hours a day? Is this your case? If you have trouble sleeping or your sleep is disrupted, it could be a sign that you need to develop better habits, or a symptom of a medical condition that may be disrupting your sleep, such as anxiety, depression or fibromyalgia – the conditions we cover in this section. article article using Pfizer Curiousa health literacy project that simply and objectively answers many questions related to health and medicine.
Do you know what to do to sleep better?
Watch the video as the Pfizer Curious team explains how can you improve your sleep quality. Sleep, like healthy eating and physical activity, is an important part of physical, cognitive and emotional well-being. Depending on our stage of life, we have different sleep needs. Find out how many hours you should sleep per day and learn all about the different stages of sleep we go through every night and the consequences of poor sleep.
Did you know that one in ten people may suffer from an anxiety disorder in their lifetime?
Phobias, panic attacks, generalized anxiety disorder, and post-traumatic stress disorder are the most common types of anxiety disorder. If left untreated and prolonged over time, an anxiety disorder can have a significant impact on a person’s life, which can limit and affect the ability to perform daily tasks and work, as well as lead to other health problems and mental illnesses such as depression. Watch the video and find out the tips the Pfizer Curious team gives you:
It is the most common health problem in the European Union.
Do you know which one it is? Depression. This affects about 12% of Portuguese people. In 2019, the country had the highest rate people with chronic depression in European Union. Depression is a mood disorder that can affect both sexes and people of all ages and backgrounds. Significantly affects performance at work, in family and school life, and in all activities. person causing great suffering to yourself and others. A The Pfizer Curious team talks about the disease and explains the difference between sadness and depression, characteristic symptoms and possible forms of prevention. Watch the video:
Do you know what Lady Gaga, Sonia Tavares and journalist Maria Elisa have in common?
All of them suffer from fibromyalgia, a disease that was only recognized by the World Health Organization in 1993. About 2–4% of adults have this condition, and it is more common in women. In Portugal, the prevalence is estimated to be 1.7% of the population. Since there is no examination or test that can confirm the diagnosis of fibromyalgia, it is important to exclude the hypothesis that the complaints may be caused by other diseases – pain, sleep disturbances, feelings of tiredness and morning fatigue, physical exhaustion, decreased concentration and memory. , intolerance to unusual cold and heat, etc. It is also important to consider medical history and medical supervision. Learn more about this condition and current diagnostic criteria from the Pfizer Curious team:
Source: CM Jornal
I’m Tifany Hawkins, a professional journalist with years of experience in news reporting. I currently work for a prominent news website and write articles for 24NewsReporters as an author. My primary focus is on economy-related stories, though I am also experienced in several other areas of journalism.