Sleeping with or without socks; how often to wash sheets for greater comfort; sleeping in multiple layers of clothing or sleeping naked; sleeping on high or low pillows: topics about sleep hygiene they are practically irreplaceable – and opinions are divided. However, for those who intend to continue sleeping naked if they already do so in the winter, there is good news.
Sammy Margo, sleep specialist, explained Vogue India: “Although many people may think that wrapping up warm in winter is the best way to stay warm, Sleeping naked can help regulate body temperature and improve sleep quality. This is a surprising but effective way keeping us cozy and comfortable during the colder months while giving our bodies a much-needed boost of well-being.”
Read on the website maxima.pt.
Source: CM Jornal
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