Patricia’s Advice
PHYSICAL ACTIVITY
Balance: During your vacation, it is important to alternate between active and relaxing days.
Active days: You can engage in physical activity outside of your normal routine, such as hiking, jumping rope, trail walking, or playing paddle tennis.
HYDRATION AND NUTRITION
Moisturizing: Try to drink water and eat foods rich in water, electrolytes and antioxidants. For example, cucumbers, watermelon and red fruits are foods that help hydrate the body.
Moderate concessions: Moderate your diet and allow yourself to indulge, but without exaggeration.
On rest days: Choose a rich, filling breakfast to keep you full throughout the day, followed by light snacks.
RELAX AND ENJOY
Take care of your mental health: Take advantage of relaxing days to meditate or get in touch with nature.
Peaceful sleep: Try to get good sleep so that your sleep is restful and helps restore your energy.
Get in the holiday spirit: Try to leave stressful and work-related matters for later.
Achieve your goals with Go Active!
The Go Active brand by Pingo doce is a high protein product line. Suitable for the general population, it is especially recommended for people leading an active and healthy lifestyle who want to increase their energy, vitality and performance.
Check out Patricia’s recipes using Go Active products below and learn more about the brand. Here.
Patricia’s Recipes
NIGHT OAT
VEGETARIAN
10 MINUTES + 1 DAY | 2 PEOPLE | EASY
Pingo Doce Light Greek Yogurt 2 (250 g)
Pingo Doce Skimmed Milk Lactose Free 100ml
Go Active Pingo Doce Protein Oatmeal 5 cups of soup
cereals 5 cups of soup
Go Active Pingo Doce Protein Chocolate Pudding 2 (400g)
mixing from red fruits 1 pack (150 g)
fresh mint qb
Preparation
1 Place yogurt, milk and oatmeal in a bowl. Mix well, cover and refrigerate overnight.
two Remove oats from refrigerator and divide into two bowls, layering oat mixture, chocolate pudding and red fruit, garnish with mint.
Look Here video with step by step execution of this recipe
MINI PIZZA IN AIR FRYER
VEGETARIAN
15 MIN | 2 PEOPLE | EASY
Go Active Pingo Doce Instant Oatmeal 150 g
whipped natural yogurt 150 g
salt 1 cup coffee
pepper qb
Pingo Doce Extra Virgin Olive Oil 1 cup of tea
zucchini ½ (100 g)
pepper ½ (75 g)
tomato paste 100ml
cheese Mozzarella grated 40 g
sliced mushrooms 100g
dried oregano qb
Preparation
1 Mix the oats and yogurt in a bowl until you have a smooth dough.
two Season with salt and pepper and continue stirring.
3 On a floured surface, lay out a portion of the dough in the shape of a pizza.
4 Grease the pan with olive oil and add portions of dough one by one, frying for 1 minute on each side.
5 Cut the zucchini into half-moons and the pepper into strips.
6 Place the tomato pulp on the base Pizzafollowed by Mozzarella and arrange vegetables and mushrooms on top. Sprinkle with oregano and send air fryer at 180 degrees for 10 minutes.
Look Here video with step by step execution of this recipe
COOKIE CORRESPOND
DAIRY FREE | VEGETARIAN
10 MINUTES | 2 PEOPLE | EASY
banana 2 (400g)
eggs M two
Go Active Pingo Doce Instant Oatmeal 6 cups of soup
grated coconut 2 cups of soup
yeast ½ g tea
Preparation
1 Peel the bananas, cut into four slices and set them aside.
two In a bowl, mash the remaining banana, add the eggs and mix.
3 Add oats, shredded coconut and yeast.
4 Divide the mixture into two molds and top with banana slices.
5 Cook in air fryer at 140 ºC for 10 minutes.
Look Here video with step by step execution of this recipe
Source: CM Jornal
I’m Sandra Hansen, a news website Author and Reporter for 24 News Reporters. I have over 7 years of experience in the journalism field, with an extensive background in politics and political science. My passion is to tell stories that are important to people around the globe and to engage readers with compelling content.