Our mouth is in direct contact with the outside world. Have you ever thought about it? In addition, we also eat through the mouth and therefore there is a huge tendency for bacteria to accumulate. It means that perfection this is the key to preventing gum disease from progressing to more serious stages such as tooth loss. Find out how to act and what steps you need to take in your daily life to ensure a healthier oral cavity.
Healthy gums suit you! Protect them!
IS per day 12 May which notes gum health day. The goal is to educate the public about the consequences of poor oral hygiene so they can detect and prevent them before it’s too late.
Gum problems are linked to serious health problems such as diabetes, Alzheimer’s disease and cardiovascular disease. Mouth problems are also linked to stress and anxiety as it can push people away from social life and lead to depression.
Say no to bacteria
You know that… There are more than 600 types of bacteria in our mouth? This is an ideal environment for their development and living. They take advantage of leftover food left on their teeth, gums, and tongue. But they don’t have to be harmful! There are ways to fight and eliminate them.
It is important to brush your teeth thoroughly. Otherwise, you risk not completely removing the bacterial plate. And what does it lead to? When hardened, sticks to the surface of the teeth. It is bacterial plaque that causes the formation of tartar, and in these cases, the intervention of a dentist becomes necessary.
Careful! Bacteria – the source of problems
The accumulation of bacteria has several complications. At first, you may not even feel symptoms. However, in a short period of time, the situation can develop into conditions such as bad breath (bad breath) or tooth decay, and in the most serious cases, gingivitis, which, if not diagnosed and treated in time, can lead to periodontitis. . !
Periodontitis leads to serious problems in the muscle and bone tissues of the mouth and even causes loss of teeth… So let’s see what precautions we must take in order not to be at risk of suffering from these gum diseases (having consequences for other parts of the body).
(+) Care (-) Board
• Brush your teeth with proper technique and fluoride toothpaste at least twice a day for 2 minutes.
• Use dental floss.
• Change your toothbrush every three months.
• Reduce your intake of foods high in sugar.
• Visit your dentist regularly to remove tartar and check for cavities.
Take care of your health. Start with gums. #ColgatePT #Healthy gums.
The Importance of a Good Folder
Choosing a good toothpaste is also important. Remember that taking care of brushing your teeth is not only about removing food debris, but also about killing bacteria that exists in your mouth.
In alliance with a good brush, soft and with increased attention to gum care, a good paste. You must take into account the condition of your gums and the extra care they need to bet on a perfect gum.
The focus should always be on an antibacterial paste that is as smooth as a balm and has the ability to resist bacteria buildup for a long time, effectively protecting your gums from problems caused by lack of care.
Here are three suggestions that will completely change the brushing experience and even the treatment, if applicable.
Best ally: excellent combing
Bet on a toothbrush that can effectively clean the surface of your teeth and the spaces between them.
Smooth brushes with microfilaments at the ends brushes are ideal for deep cleaning and smooth along the gum line.
A Toothbrush PerioGard this is a great option for those who suffer from gum sensitivity and irritation or who want to prevent them. Invest in extra care.
It is also recommended to use an interdental brush or dental floss. These are two powerful tools that fight the accumulation of bacterial plaque in the interdental spaces. Use them at least once a day for effective oral cleaning.
Additional help!
You can fight plaque with mechanical means – the most valuable and effective – with the help of daily cleaning, manual toothbrush and interdental brush. However, the use of products rich in plaque inhibitors slows down (and significantly!) its hardening and helps in its removal. The most common are mouthwashes, such as the elixir, which I’m sure you already know.
Here is our offer. This extra step in your brushing routine will take no more than 30 seconds and will make all the difference. Your gums will be protected from irritation and bleeding. This will eliminate any bacteria that cause bad breath and prevent plaque buildup. Use it at the end of cleansing for fresh breath. Your gums will thank you.
Attention! They are not substitutes. It is important to remember that these agents do not replace regular oral hygiene. It is simply a supplement that helps protect teeth from acids produced by plaque bacteria when used after brushing. They eliminate germs, deeply cleanse and prevent bad breath. Triple Action!
Maintaining a healthy mouth is not difficult. We only need the help of the best products to effectively get the best results. Don’t forget that thorough and thorough cleaning, without forgetting the interdental spaces, with a brush that is gentle on the gums, is in the spotlight. Using, of course, a good paste and finishing with an elixir.
“Healthy gums suit you! Take care of them! gum health month motto. And since laughter is the best medicine, protecting our gums and caring for our teeth is essential so that we can do it without embarrassment.
This month (and always) remember: healthy mouth, healthy body.
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Source: CM Jornal
I’m Sandra Hansen, a news website Author and Reporter for 24 News Reporters. I have over 7 years of experience in the journalism field, with an extensive background in politics and political science. My passion is to tell stories that are important to people around the globe and to engage readers with compelling content.