A British study of nearly two thousand adults living in the United Kingdom concluded that 17 hours of sleep per month are lost during the summer season, which equates to an average of more than two nights of sleep, according to Daily mail.
It is important to make sure that the room where you are relaxing is at the ideal temperature. In addition to using ventilation to circulate air, you should also keep blinds and curtains closed during the day. Electronic equipment should be turned off at night to avoid the build-up of “unnecessary heat.”
Using fans or other types of fans actually helps cool your home, but if they are not cleaned regularly, they can cause health problems due to the dust that, like air, circulates when they are turned on. Excessive use of this type of equipment can also dry out the skin, eyes, and nasal passages.
#6 Avoid food and alcohol at night
In accordance with Daily mail, eating before bed increases body temperature. It is advisable to eat at least two hours before bedtime.
Drinking alcohol causes a feeling of heat, which can be harmful for those who have trouble sleeping on summer nights.
#7 Cool your feet and head
Putting socks in the refrigerator may seem strange, but according to an expert, they help before bed because they impart a feeling of freshness to the human body. Using a damp cloth on your forehead or neck can also help relieve the intense heat you feel on summer nights.
The summer solstice will end on September 22, with the arrival of autumn.
Author: morning Post
Source: CM Jornal

I’m Tifany Hawkins, a professional journalist with years of experience in news reporting. I currently work for a prominent news website and write articles for 24NewsReporters as an author. My primary focus is on economy-related stories, though I am also experienced in several other areas of journalism.