Do you have difficulty sleeping in the summer? The expert shared seven tips on how to sleep in the heat

The start of summer on June 20 also marks the start of hot nights and difficulty falling asleep. Lisa Artis, Deputy Director of the Sleep Charity, indicates that choosing your position in bed, adjusting the room temperature, and even some daytime habits can help before bed.

A British study of nearly two thousand adults living in the United Kingdom concluded that 17 hours of sleep per month are lost during the summer season, which equates to an average of more than two nights of sleep, according to Daily mail.

Specialist reveals itself Daily mail seven tips for those who find it difficult to sleep on the hottest summer nights.

No. 1 Adjust the temperature of the place where you sleep

It is important to make sure that the room where you are relaxing is at the ideal temperature. In addition to using ventilation to circulate air, you should also keep blinds and curtains closed during the day. Electronic equipment should be turned off at night to avoid the build-up of “unnecessary heat.”

#two Choosing a sleeping position

The expert recommends sleeping in the “starfish” position, that is, with your body spread across the bed. This feature will allow air to circulate more efficiently. Another position mentioned is simply sleeping on your side to improve air circulation in those areas of the human body that suffer the most from heat at night: the chest and back.

#3 Choose a “light” blanket.

When it’s hot, people tend to remove their bedding or simply lie on top to keep the fabric away from their bodies, but a specialist warns that using a “light” 100% cotton duvet can help keep your body cool. .

#4 Spray water on bedding

The deputy director of the Sleep Charity Association notes that sprinkling the sheets or just a blanket with water gives a “refreshing feeling.”

#5 Fans can cause health problems if used excessively.

Using fans or other types of fans actually helps cool your home, but if they are not cleaned regularly, they can cause health problems due to the dust that, like air, circulates when they are turned on. Excessive use of this type of equipment can also dry out the skin, eyes, and nasal passages.

#6 Avoid food and alcohol at night

In accordance with Daily mail, eating before bed increases body temperature. It is advisable to eat at least two hours before bedtime.

Drinking alcohol causes a feeling of heat, which can be harmful for those who have trouble sleeping on summer nights.

#7 Cool your feet and head

Putting socks in the refrigerator may seem strange, but according to an expert, they help before bed because they impart a feeling of freshness to the human body. Using a damp cloth on your forehead or neck can also help relieve the intense heat you feel on summer nights.

The summer solstice will end on September 22, with the arrival of autumn.