How a blanket can save you from sleepless nights and anxiety

A good night’s sleep is critical to mental and physical health. But I knew it One in three Portuguese people have problems sleeping? These problems can range from difficulty falling asleep (a mild problem) to chronic insomnia (a very serious problem). But even worse are the health consequences of poor sleep. Research shows that Sleep problems are a direct cause of 15% of Alzheimer’s cases and increase the likelihood of a heart attack by 20%.. The body needs to rest and recover from everyday problems, and when sleep is restless and deep, this recovery does not occur.

But there is something that can help improve your sleep patterns: weighted blankets, which have revolutionized sleep around the world and arrived in Portugal with Forms. Weighted blankets are a natural, scientifically proven alternative that will help you sleep better. They have been used for over 15 years to improve sleep in people with autism spectrum disorder, obsessive-compulsive disorder (OCD), ADD and anxiety.. They are also used for sleep disorders such as insomnia.

What are weighted blankets and how do they work?

Blanky weighted blankets create a hug-like comfort thanks to the DTP (Deep Touch Pressure) method. They provide a gentle massage that relaxes the body and reduces anxiety. It acts as a natural therapy by stimulating the production of beneficial hormones such as serotonin and melatonin, essential for deep, restful sleep.

Increasing the number of hours of sleep and reducing the amount of movement during the night reduces stress and anxiety and improves sleep quality. Result? More energy throughout the day, less muscle pain and an incredible feeling of well-rested sleep.

Weighted blankets natural alternative to sleeping pills, proven effective in treating sleep disorders, autism syndrome, OCD and anxiety. Research shows that 88% of users experience significant improvement in sleep, and 78% of people with chronic insomnia no longer suffer from this symptom after using it.

Blanka Week: a unique opportunity

During Blanky Week, until November 30th, the brand is offering incredible discounts on all Blanky products, allowing more people to access revitalizing and comfortable sleep.

According to the Portuguese Sleep Association, the Portuguese sleep on average less than 6 hours a night. If we do a basic calculation, we realize that investing in a weighted blanket, based on the cost of the Blanky and Ice and Spring sleep mode (255 euros), costs approximately 0.7 euros per night, which is an average of six hours of sleep. . This is what you will pay per day for a year to improve your well-being and sleep comfortably.

Since a comforter blanket lasts much longer than 365 days, this means that after a year your blanket is paid for. And you will be able to sleep truly peacefully for a long, long time.

Take advantage of Black Friday deals, take home the blanket of your dreams, try it out for 100 nights, and if you’re not sure, you can always return it for free. And if the investment represents a significant weight in your portfolio, you can choose to pay in interest-free installments – you can pay for the blanket in four monthly installments at no additional cost.

More than just a blanket: Europe’s No. 1 weighted blanket brand

Blanky is more than just a weighted blanket brand. It has a history of innovation and commitment to quality sleep. Founded by Pedro Caseiro and Ricardo Parreira, both associated with management consulting, Blanky was born from a personal desire to improve the quality of sleep and combat everyday stress.

Inspired by personal experience and the lack of effective solutions in the national market, they decided to create Blanky – a brand designed to offer not just weighted blankets, but a revolution in the concept of healthy sleep.

Commitment to Quality and Innovation

Blanky blankets are manufactured to exceptional quality standards. Every detail is carefully considered, from materials to manufacturing process, to guarantee not only weight, but also unparalleled comfort. In addition to greater durability. Using the finest cotton, 300 thread count satin and treated glass sand grains, These blankets are hypoallergenic and adapt to different temperatures.providing a unique feeling of comfort all year round.

National production and environmental obligations

One of Blanca’s biggest differences is his commitment to national production. After a thorough search for factories capable of producing this innovative product, they established a partnership with the Leiper factory in Guimarães, specialized in home textiles. This choice not only adds value to the local economy, but also allows for strict control over the production process and a stronger commitment to environmental protection.

Which blanket to choose

You can find the blankets on sale in several brick-and-mortar stores across the country, namely on ColchaoNet and online at the Portuguese brand’s website. In the Blanky online store, blankets of any profile and weight are available: five, seven, nine and 11 kilograms, for individual blankets; 13 kilograms for double size blankets; and three kilograms for baby blankets. Rule: The weight of the blanket should be between 10 and 15% of the user’s weight. For comparison: a regular blanket weighs a maximum of three kilograms.

Take advantage of discounts to invest in your well-being, reduce anxiety and give your body the rest it deserves. Change your relationship with sleep and discover what it means to truly sleep well.