In the eternal search for the “ideal weight” and “perfect body,” many are tempted to resort to fad diets that promise quick and impressive results. However, one should always be wary of these miracle approaches considered revolutionary that lead to unrealistic and permanent weight loss.
The prevalence of overweight in Portugal, both in adults and children, highlights the need for healthy and long-term weight loss. Through behavioral changes, including a diet plan prescribed by a specialist and daily exercise, obesity can be prevented and treated.
To lose weight in a balanced way, you must eat a healthier diet. Increase your water intake instead of sugary drinks and save high-sugar and high-fat foods for the holidays. Replace salt with aromatic herbs or spices and choose foods that contain fiber, minerals, vitamins and antioxidants.
Avoid these foods and drinks:
• Salt
• Ultra-processed foods
• Saturated and trans fats
• Sweet drinks
• Alcohol
Eat more of these foods and drinks:
• Vegetables and fruits
• Whole grains
• Fish, lean meat and eggs.
• Legumes
• Water
The perfect dish
A balanced meal should contain 50% fiber and nutrient-rich vegetables, 25% carbohydrates, preferably whole grains, for energy, and 25% protein, which is essential for repairing body tissues, including muscles.
Prepare your body for summer
In its simplest form, losing weight means burning more calories than you consume. Try incorporating physical activity into your daily routine and learn how you can lose weight in a healthy way.
Cardio
Walk, run, bike, swim. Doing this type of aerobic exercise can help you control your weight and improve metabolic health as long as you control your calorie intake.
Power training
Strengthening your muscles protects your muscles, bones, and joints during periods of reduced calorie intake and optimizes your metabolism, helping you burn more calories throughout the day—even at rest.
High Intensity Interval Training (HIIT)
Intense exercise followed by short periods of rest combines the benefits of cardio and strength training. Before starting a new HIIT program, consult your doctor.
Factors Affecting Weight Loss
Watching your diet and exercise is important to living a healthy life, but you also need to consider other important factors such as sleep quality, age, genetics and health level. stress. All of these variables contribute to overall well-being!
A more balanced life with Go Active
The Go Active brand is ideal for those who want to follow a careful diet combined with physical activity and health benefits. To achieve your ideal weight, snacks Go Active is a great option in the morning, afternoon, or just when you need an extra boost of energy for your workout.
Prepare recipes with Go Active products for an active day that is energizing and delicious.
Income
Try the recipes we offer to lose weight in a healthy way.
Oatmeal-raspberry pancakes
VEGETARIAN
20 MINUTES. | 2 PEOPLE | EASY
Go Active Pingo Doce creamy yogurt 1 bottle (125 g)
egg M 1
Oatmeal Go Active Pingo Doce 70g
cinnamon powder qb
frozen raspberries 60g + 30g
Sunflower oil 1st century coffee
Almond oil Go Active Pingo Doce 1st century for dessert
fresh mint qb
Preparation
1 Mix yogurt in a bowl egg, oatmeal and cinnamon.
two Add frozen raspberries, reserving some for garnish. Attract.
3 Grease a non-stick frying pan with oil and then bake the pancakes, adding the batter by spoonfuls. Let cook for 2 minutes on each side.
4 Serve the pancakes while still hot, spread with almond cream and garnish with the reserved raspberries and mint.
Pumpkin and lentil salad
NO MILK | VEGAN | JULIANA
30 MINUTES. | 2 PEOPLE | EASY
pumpkin 400g
fresh thyme qb
garlic powder 1st century tea
pepper qb
salt 2nd century tea
Pingo Doce Extra Virgin Olive Oil 2nd century tea
Pingo Dose boiled lentils 200g
purple onion 2nd century soup
Spinach Leaf Pingo Dose 100g
Go Active Pingo Doce nut and seed mixture 40 g
Preparation
1 Preheat the oven to 190ºC.
two Remove the skin from the pumpkin and cut it into small cubes. Place on a baking sheet and season with thyme, garlic powder, pepper and half the salt. Drizzle with half the olive oil and bake for about 12 minutes.
3 Drain the lentils and place them in a bowl, along with the chopped onion and spinach. Top with roasted pumpkin and add mixed nuts and seeds.
4 Drizzle with remaining olive oil and season with remaining salt and pepper to taste. Serve immediately.
Protein sandwich with tuna
MEDITERRANEAN DIET
15 MINUTES. | 2 PEOPLE | EASY
Go Active Pingo natural sky yoghurt 1 (150 g)
tuna in water 1 can (120 g)
salt 1st century coffee
pepper qb
curry 1st century coffee
Sports sliced bread Go Active Pingo Doce 4 slices
Spinach Leaf Pingo Dose 30g
carrot 1 (150 g)
cucumber 1 (200 g)
Preparation
1 In a bowl, combine yogurt and drained tuna. Season with salt and pepper. Add a pinch of curry and mix well.
two Spread two slices of bread with the previous mixture.
3 Add the spinach, grated carrots, thinly sliced cucumber and finish with the remaining slices of bread.
See these and other recipes in the Sabe Bem magazine, which you can purchase on the website Pingo Doce Stores or in mercadão.pt, and I still enjoy it more than 20 euros in discount coupons!
Source: CM Jornal
I am Michael Melvin, an experienced news writer with a passion for uncovering stories and bringing them to the public. I have been working in the news industry for over five years now, and my work has been published on multiple websites. As an author at 24 News Reporters, I cover world section of current events stories that are both informative and captivating to read.