The Directorate General of Health is recommending additional protective measures, such as drinking water, in view of the expected increase in temperatures over the next few days, which could reach 40 degrees in some places.
On days of high temperatures, the Directorate General of Health (DGS) recommends increasing water intake, at least 1.5 liters per day, or natural fruit juices without sugar, as well as avoiding alcoholic beverages and activities that require a lot of physical activity. physical activity, namely outdoor sports and outdoor activities.
The DGS also advises that “special attention” be given to groups most vulnerable to heat, such as children, the elderly, the chronically ill, pregnant women, people with reduced mobility, outdoor workers, those involved in physical activity, and people in isolation.
Author: Portuguese
Source: CM Jornal
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